Aultman Wellness Classes
Join us for classes designed to improve strength, flexibility, balance, memory, and your ability to cope with stress. All fitness levels are welcome; modifications are available to accommodate various levels or physical ability. All Wellness Classes are led by experienced, passionate, credentialed instructors who are eager to work with you. See the Wellness Class schedule for specific days and times.
Signing up for the All Access Monthly Wellness Pass allows you to attend any number of Wellness classes for one month at a low cost. View the Wellness Class Schedule for specific days and times.
Aquatic exercise provides a cardio and light resistance workout to help participants maintain strength and stability and preserve balance, range of motion and mobility. Due to the buoyancy of water, which helps support a portion of your weight, water aerobics will reduce your risk of stress injuries. Exercises are designed for both deep and shallow water; therefore, the ability to swim is NOT required. Classes are offered in a warm-water pool, and a certified lifeguard will be present at all times. Flotation belts are available at no additional cost. Each session lasts 45 minutes.
Impact level: Low
Intensity: Moderate, but can be adjusted for individual needs.
Zumba features a dance-based program using many world rhythms including Latin, Indian, and American. The music ranges in intensity from low to moderate. This workout is fun with easy-to-follow dance moves that keep your heart rate slightly elevated to help burn calories. Wear smooth soled shoes that allow for movement on the carpet. Zumba carpet gliders or dance socks are recommended. Bring water and dress in layers so that you can be comfortable as you get warmer during the workout and cooler as we cool down.
Impact level: Moderate
What is P90X LIVE? It’s a group-focused total-body strength and cardio class that incorporates principles from personal training and functional strength coaching. And it’s a great way to create a strong community of friendly competition, encouragement, and personal fitness breakthroughs. The classes are designed for ALL fitness levels, from beginner to advanced. Instructors work closely with participants to modify exercises, making sure everyone is appropriately challenged to achieve results. Join us to get moving, build some strength, and enhance your fitness level. No matter where you’re starting or what your fitness goals are, give P90X Live a try!
Impact level: Moderate
Intensity: Moderate to high