Aquatic exercise provides a cardio and light resistance workout to help participants maintain strength and stability and preserve balance, a range of motion and mobility. Due to the buoyancy of the water, which helps support a portion of your weight, water aerobics will reduce your risk of stress injuries. Exercises are designed for both deep and shallow water; therefore, the ability to swim is NOT required. Classes are offered in a warm-water pool, and a certified lifeguard will be present at all times. Flotation belts are available at no additional cost. Each session lasts 45 minutes.
For additional information contact ACCE at 330-363-6181 or visit http://www.aultmancollege.edu/community-ed
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First we lowered the tuition, and now, we’re going online. Beginning this fall, RNs with an associate degree in nursing can take the BSN Completion program 100% online (pending HLC approval).
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