Chair Yoga incorporates all of the spine’s critical movements from the security of a seated position or a supported standing position. Neck, shoulder, hip, knee, wrist, and ankle mobility is explored without speed or stress to mobilize joints safely and build/maintain strength and length without fatigue or falling. The movements are smooth and slow and ride upon your breath, increasing lung capacity, and vitality while soothing your mind into a state of calm concentration. Impact level: Gentle/low * Please bring a yoga mat, yoga strap (or necktie/scarf), and a yoga block. Wear layered clothing or have a blanket handy as your body will cool during the final relaxation pose.
For additional information contact ACCE at 330-363-6181 or visit http://www.aultmancollege.edu/community-ed.
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