How to Deal With and Manage Stress
How to Manage Stress and Avoid Burnout eCourse
Dr. Geri Puleo, SPHR, SHRM-SCP, is focused on eradicating workplace burnout and building employee engagement through the B-DOC Model. Her on-demand eCourse teaches stressed-out workers to achieve greater productivity, work-life balance, and job satisfaction through recognizing, overcoming, and avoiding burnout.
In 10 strategy-filled lessons, Dr. Geri Puleo will discuss what burnout is (and isn't), as well as provide clues to discovering your level of vulnerability to burnout. You'll not only learn how to spot your burnout triggers and identify your unique warning signs of burnout, but also develop proactive steps to avoid burnout and create success on your own terms.
CLICK HERE TO SIGN UP FOR THE E-COURSE
Mental Health Screening Quiz
Stark County Mental Health and Addiction Recovery (StarkMHAR) has an easy and free mental health screening quiz that can be thought of as a ‘checkup from the neck up!’ It’s an easy, quick, and private way to assess your mental health. It is also the fastest way to determine if you (or someone you care about) should connect with a behavioral health professional. The completely anonymous and confidential questionnaire will only take a few minutes. Plus, you will instantly get your results, recommendations, and key resources. For more resources and information, visit the StarkMHAR website at https://starkmhar.org.