Tai Chi is a system of gentle, graceful, focused movements performed slowly with deep breathing. An ancient Chinese self-defense tradition, Tai Chi is now typically practiced as a purposeful movement that stretches and strengthens the body, reduces stress, and brings a sense of well-being. It improves balance, spatial awareness, coordination, a range of motion, energy, and endurance. Tai Chi is low impact and generally safe for all ages and fitness levels. Wear loose, comfortable clothing and athletic shoes, and bring water.
For additional information contact ACCE at 330-363-6181 or visit http://www.aultmancollege.edu/community-ed
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First we lowered the tuition, and now, we’re going online. Beginning this fall, RNs with an associate degree in nursing can take the BSN Completion program 100% online (pending HLC approval).
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